Garmin Instinct 3 AMOLED GPS Smartwatch
Instinct 3 AMOLED GPS Smartwatch
The Garmin Instinct 3 AMOLED is a rugged GPS smartwatch designed for adventurers, featuring a vibrant AMOLED display that enhances visibility in various lighting conditions. Constructed with a metal-reinforced bezel, fiber-reinforced polymer case, and scratch-resistant lens, it meets MIL-STD-810 standards for thermal and shock resistance, and is water-rated up to 100 meters, ensuring durability in extreme environments.
The watch includes a built-in LED flashlight with variable intensities, a red light, and strobe mode, providing practical illumination during nighttime activities. Equipped with multi-band GPS and Garmin's SatIQ™ technology, it delivers superior positioning accuracy while optimizing battery life, making it reliable for navigation in challenging terrains. Health and wellness features include wrist-based heart rate monitoring, advanced sleep tracking, Pulse Ox measurements, and heart rate variability (HRV) status, offering comprehensive insights into your physical condition.
Smart notifications allow you to receive emails, texts, and alerts directly on your wrist when paired with a compatible smartphone, keeping you connected on the go. The Instinct 3 AMOLED offers impressive battery life, with up to 18 days in smartwatch mode for the 45mm model and up to 24 days for the 50mm model, ensuring extended use during long expeditions. It supports Garmin Pay™ contactless payments, enabling convenient transactions without the need to carry cash or cards.
The watch comes preloaded with various sports apps, including hiking, running, cycling, and swimming, catering to a wide range of fitness activities. Available in multiple sizes and color options, the Instinct 3 AMOLED combines functionality with personalized style to suit individual preferences.
AMOLED DISPLAY
Make a bold statement with a vibrant 1.3-inch AMOLED display and 50 mm case.
RUGGED DESIGN
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
BATTERY LIFE
Leave the charger at home with up to 24 days of battery life in smartwatch mode.
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
Instinct 3 tracks your heart rate, so you can stay in the know all day and night.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
RESPIRATION
See how you’re breathing throughout the day and night.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you are compared to your actual age.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
ACTIVITY TRACKING
BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
STAY CONNECTED
GARMIN CONNECT
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
GARMIN MESSENGER™ APP
Communicate via two-way text messaging4 on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
LIVETRACK FEATURE
Friends and family can follow your real-time location and view preplanned courses.
ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
SATIQ™ TECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimizing battery life.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
PHYSICAL SPECIFICATIONS
| Specification | Instinct 3 - 45 mm, AMOLED | Instinct 3 - 50 mm, AMOLED |
|---|---|---|
| Unit Dimensions (WxHxD) | 45 x 45 x 14.9 mm | 50 x 50 x 14.4 mm |
| Lens Material | Chemically strengthened glass | Chemically strengthened glass |
| Bezel Material | Fiber-reinforced polymer/aluminum | Fiber-reinforced polymer/aluminum |
| Case Material | Fiber-reinforced polymer | Fiber-reinforced polymer |
| Display | 1.2" (30.0 mm) diameter, 390 x 390 pixels, Color AMOLED | 1.3" (33.0 mm) diameter, 416 x 416 pixels, Color AMOLED |
| Watch Band | Includes silicone watch band, Total length: 224.5 mm | Includes silicone watch band, Total length: 227.2 mm |
| Wrist Circumference | 137–204 mm | 141–213 mm |
| Weight | 53 g | 59 g |
| Battery Life |
Smartwatch: up to 18 days (7 days always-on) Battery saver watch mode: up to 24 days GPS only: up to 32 hours All satellite systems: up to 25 hours Multi-band GPS: up to 23 hours Max battery GPS: up to 68 hours Expedition GPS: up to 16 days |
Smartwatch: up to 24 days (9 days always-on) Battery saver watch mode: up to 30 days GPS only: up to 40 hours All satellite systems: up to 32 hours Multi-band GPS: up to 30 hours Max battery GPS: up to 86 hours Expedition GPS: up to 20 days |
| Battery Type | Rechargeable internal lithium-ion | Rechargeable internal lithium-ion |
| Water Rating | 10 ATM (100 meters) | 10 ATM (100 meters) |
| Memory | 4 GB | 4 GB |
| Wireless Technologies | BLUETOOTH® and ANT+® | BLUETOOTH and ANT+ |
Original: $449.99
-70%$449.99
$135.00Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Instinct 3 AMOLED GPS Smartwatch
The Garmin Instinct 3 AMOLED is a rugged GPS smartwatch designed for adventurers, featuring a vibrant AMOLED display that enhances visibility in various lighting conditions. Constructed with a metal-reinforced bezel, fiber-reinforced polymer case, and scratch-resistant lens, it meets MIL-STD-810 standards for thermal and shock resistance, and is water-rated up to 100 meters, ensuring durability in extreme environments.
The watch includes a built-in LED flashlight with variable intensities, a red light, and strobe mode, providing practical illumination during nighttime activities. Equipped with multi-band GPS and Garmin's SatIQ™ technology, it delivers superior positioning accuracy while optimizing battery life, making it reliable for navigation in challenging terrains. Health and wellness features include wrist-based heart rate monitoring, advanced sleep tracking, Pulse Ox measurements, and heart rate variability (HRV) status, offering comprehensive insights into your physical condition.
Smart notifications allow you to receive emails, texts, and alerts directly on your wrist when paired with a compatible smartphone, keeping you connected on the go. The Instinct 3 AMOLED offers impressive battery life, with up to 18 days in smartwatch mode for the 45mm model and up to 24 days for the 50mm model, ensuring extended use during long expeditions. It supports Garmin Pay™ contactless payments, enabling convenient transactions without the need to carry cash or cards.
The watch comes preloaded with various sports apps, including hiking, running, cycling, and swimming, catering to a wide range of fitness activities. Available in multiple sizes and color options, the Instinct 3 AMOLED combines functionality with personalized style to suit individual preferences.
AMOLED DISPLAY
Make a bold statement with a vibrant 1.3-inch AMOLED display and 50 mm case.
RUGGED DESIGN
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
BATTERY LIFE
Leave the charger at home with up to 24 days of battery life in smartwatch mode.
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
Instinct 3 tracks your heart rate, so you can stay in the know all day and night.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
RESPIRATION
See how you’re breathing throughout the day and night.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you are compared to your actual age.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
ACTIVITY TRACKING
BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
STAY CONNECTED
GARMIN CONNECT
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
GARMIN MESSENGER™ APP
Communicate via two-way text messaging4 on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
LIVETRACK FEATURE
Friends and family can follow your real-time location and view preplanned courses.
ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
SATIQ™ TECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimizing battery life.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
PHYSICAL SPECIFICATIONS
| Specification | Instinct 3 - 45 mm, AMOLED | Instinct 3 - 50 mm, AMOLED |
|---|---|---|
| Unit Dimensions (WxHxD) | 45 x 45 x 14.9 mm | 50 x 50 x 14.4 mm |
| Lens Material | Chemically strengthened glass | Chemically strengthened glass |
| Bezel Material | Fiber-reinforced polymer/aluminum | Fiber-reinforced polymer/aluminum |
| Case Material | Fiber-reinforced polymer | Fiber-reinforced polymer |
| Display | 1.2" (30.0 mm) diameter, 390 x 390 pixels, Color AMOLED | 1.3" (33.0 mm) diameter, 416 x 416 pixels, Color AMOLED |
| Watch Band | Includes silicone watch band, Total length: 224.5 mm | Includes silicone watch band, Total length: 227.2 mm |
| Wrist Circumference | 137–204 mm | 141–213 mm |
| Weight | 53 g | 59 g |
| Battery Life |
Smartwatch: up to 18 days (7 days always-on) Battery saver watch mode: up to 24 days GPS only: up to 32 hours All satellite systems: up to 25 hours Multi-band GPS: up to 23 hours Max battery GPS: up to 68 hours Expedition GPS: up to 16 days |
Smartwatch: up to 24 days (9 days always-on) Battery saver watch mode: up to 30 days GPS only: up to 40 hours All satellite systems: up to 32 hours Multi-band GPS: up to 30 hours Max battery GPS: up to 86 hours Expedition GPS: up to 20 days |
| Battery Type | Rechargeable internal lithium-ion | Rechargeable internal lithium-ion |
| Water Rating | 10 ATM (100 meters) | 10 ATM (100 meters) |
| Memory | 4 GB | 4 GB |
| Wireless Technologies | BLUETOOTH® and ANT+® | BLUETOOTH and ANT+ |
