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Garmin Index Sleep Monitor
Garmin Index Sleep Monitor
THE MOST COMFORTABLE SLEEP YOU’VE EVER TRACKED.
For a more comprehensive view of your fitness and recovery, the Index Sleep Monitor is the lightweight smart band that tracks your sleep1 while maximizing comfort.
- Comfortable, breathable design worn on the upper arm
- Up to 7 nights of battery life
- Sleep tracking and recovery metrics
- Breathing variations throughout the night
- Skin temperature tracking for past ovulation estimates and more
- Machine-washable band for easy cleaning
Features
- Sleep Tracking: Get insights with sleep score, sleep stages, HRV status, and more to understand your recovery.
- Comfortable Design: Worn on the upper arm, this lightweight, breathable band comes in two sizes for all-night comfort.
- Seamless Data Syncing: Automatically syncs with the Garmin Connect™ app and integrates with other Garmin devices.
- Breathing Variations: Uses Pulse Ox to detect and display changes in breathing patterns during sleep.
- Sleep Data Integration: Complements your smartwatch by filling gaps in training metrics like recovery and readiness.
- Women’s Health: Tracks menstrual cycle and uses skin temperature for better period predictions and ovulation estimates.
- Heart Rate: Continuously monitors your resting heart rate overnight.
- HRV Status: Tracks heart rate variability to assess overall wellness while you sleep.
- Smart Wake Alarm: Gently vibrates to wake you at the optimal time for a more refreshed start.
- Skin Temperature: Monitors average skin temperature and its changes related to sleep, activity, or illness.
- Pulse Ox Sensor: Measures blood oxygen saturation during sleep.
- Body Battery™ Monitoring: Assesses your energy levels to determine if your body is charged or needs rest.
- Stress Tracking: Monitors your sleep to show if you’re calm, balanced, or stressed.
- Respiration: Tracks your breathing patterns throughout the night.
- Machine Washable: Easily clean the band by removing the module and tossing the band in the washing machine.
Specifications
| What You'll Love | |
|---|---|
| Sleep score and insights | ✓ |
| Pulse Ox blood oxygen | ✓ |
| Water rating | 5 ATM |
| General | |
| Strap material | Soft, stretchy, breathable mix. 70% Nylon, 30% Spandex |
| Case material | plastic |
| Physical size |
Module: 1.6" x 1.5" x 0.3" (41.7 x 37.6 x 7.8 mm) Sleep Band S-M: 12.8" x 2.5" x 0.02" (326 x 63.5 x 0.55 mm) Sleep Band L-XL: 17.8" x 2.5" x 0.02" (452 x 63.5 x 0.55 mm) |
| Weight |
Module: 0.5 oz (14.5 g) Sleep Band S-M: 0.6 oz (15.8 g) Sleep Band L-XL: 0.7 oz (20.0 g) |
| Battery type | Lithium ion |
| Battery life | 7 nights with SPO2 during typical usage (8 hours of sleep) |
| Charging method | Garmin proprietary plug charger |
| Clock Features | |
| Alarm clock | ✓ |
| Health & Wellness Monitoring | |
| Resting heart rate | ✓ |
| Heart rate | ✓ |
| Respiration rate | ✓ |
| Body Battery™ energy monitor | ✓ |
| Sleep | ✓ |
| Breathing variations | ✓ |
| Women's health | ✓ |
| Past ovulation estimates | ✓ |
| Skin temperature | ✓ |
| Sensors | |
| Pulse Ox Blood Oxygen Saturation Monitor | ✓ |
| Accelerometer | yes (for sleep) |
| Daily Smart Features | |
| Connectivity | BLE (BLUETOOTH Low Energy 5.0) |
| Pairs with Garmin Connect™ Mobile | ✓ |
| Smartphone compatibility | iPhone®, Android™ |
| Activity Tracking Features | |
| TrueUp™ | ✓ |
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From $51.00
Original: $169.99
-70%Garmin Index Sleep Monitor—
$169.99
$51.00Product Information
Product Information
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Description
Garmin Index Sleep Monitor
THE MOST COMFORTABLE SLEEP YOU’VE EVER TRACKED.
For a more comprehensive view of your fitness and recovery, the Index Sleep Monitor is the lightweight smart band that tracks your sleep1 while maximizing comfort.
- Comfortable, breathable design worn on the upper arm
- Up to 7 nights of battery life
- Sleep tracking and recovery metrics
- Breathing variations throughout the night
- Skin temperature tracking for past ovulation estimates and more
- Machine-washable band for easy cleaning
Features
- Sleep Tracking: Get insights with sleep score, sleep stages, HRV status, and more to understand your recovery.
- Comfortable Design: Worn on the upper arm, this lightweight, breathable band comes in two sizes for all-night comfort.
- Seamless Data Syncing: Automatically syncs with the Garmin Connect™ app and integrates with other Garmin devices.
- Breathing Variations: Uses Pulse Ox to detect and display changes in breathing patterns during sleep.
- Sleep Data Integration: Complements your smartwatch by filling gaps in training metrics like recovery and readiness.
- Women’s Health: Tracks menstrual cycle and uses skin temperature for better period predictions and ovulation estimates.
- Heart Rate: Continuously monitors your resting heart rate overnight.
- HRV Status: Tracks heart rate variability to assess overall wellness while you sleep.
- Smart Wake Alarm: Gently vibrates to wake you at the optimal time for a more refreshed start.
- Skin Temperature: Monitors average skin temperature and its changes related to sleep, activity, or illness.
- Pulse Ox Sensor: Measures blood oxygen saturation during sleep.
- Body Battery™ Monitoring: Assesses your energy levels to determine if your body is charged or needs rest.
- Stress Tracking: Monitors your sleep to show if you’re calm, balanced, or stressed.
- Respiration: Tracks your breathing patterns throughout the night.
- Machine Washable: Easily clean the band by removing the module and tossing the band in the washing machine.
Specifications
| What You'll Love | |
|---|---|
| Sleep score and insights | ✓ |
| Pulse Ox blood oxygen | ✓ |
| Water rating | 5 ATM |
| General | |
| Strap material | Soft, stretchy, breathable mix. 70% Nylon, 30% Spandex |
| Case material | plastic |
| Physical size |
Module: 1.6" x 1.5" x 0.3" (41.7 x 37.6 x 7.8 mm) Sleep Band S-M: 12.8" x 2.5" x 0.02" (326 x 63.5 x 0.55 mm) Sleep Band L-XL: 17.8" x 2.5" x 0.02" (452 x 63.5 x 0.55 mm) |
| Weight |
Module: 0.5 oz (14.5 g) Sleep Band S-M: 0.6 oz (15.8 g) Sleep Band L-XL: 0.7 oz (20.0 g) |
| Battery type | Lithium ion |
| Battery life | 7 nights with SPO2 during typical usage (8 hours of sleep) |
| Charging method | Garmin proprietary plug charger |
| Clock Features | |
| Alarm clock | ✓ |
| Health & Wellness Monitoring | |
| Resting heart rate | ✓ |
| Heart rate | ✓ |
| Respiration rate | ✓ |
| Body Battery™ energy monitor | ✓ |
| Sleep | ✓ |
| Breathing variations | ✓ |
| Women's health | ✓ |
| Past ovulation estimates | ✓ |
| Skin temperature | ✓ |
| Sensors | |
| Pulse Ox Blood Oxygen Saturation Monitor | ✓ |
| Accelerometer | yes (for sleep) |
| Daily Smart Features | |
| Connectivity | BLE (BLUETOOTH Low Energy 5.0) |
| Pairs with Garmin Connect™ Mobile | ✓ |
| Smartphone compatibility | iPhone®, Android™ |
| Activity Tracking Features | |
| TrueUp™ | ✓ |
