Pro-Grip Revolving Curl Bar

Biomechanically designed for the most complete arm development possible. Two sets of comfortable knurl-textured rubber grips allow close-grip or wide-grip curls and triceps press downs with flawless control and balance. Angles on this bar were designed specifically for peak bicep and triceps contraction. Solid steel, 29”L, 7 lbs.

EXERCISES

• Pull Over
• Upright Row
• Deltoid Raise
• Close Grip Front Lat Pulldown
• Bent Over Row
• Seated Row
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension

Specifications

Assembled Weight: 8lb

Assembled Dimensions:

• Length: 29.00in
• Width: 1.50in
• Height: 4.25in
• Gross Weight: 7.85lb