The 1 LB Heavy Rope increases resistance to help build strength, raise intensity, and support powerful cardio sessions.

Key benefits:

• Heavier resistance to build strength and increase training intensity
• Great for power-focused intervals and full-body conditioning
• Portable setup for workouts anywhere

Includes: Single 1 LB rope.

Compatibility: Works with compatible Crossrope handles using the fast-clip system.

Connectivity: None.

Membership: Not required.

Best for: Strength, power, muscle activation, and high-intensity conditioning.

Choose the size based on your height:
XXS for up to 4'6"
XS for 4'6.5" - 5'0.5"
S for 5'1" - 5'5"
M for 5'5.5" - 5'10"
L for 5'10.5" - 6'1"
XL for 6'1.5"+